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You found a special someone, now you want to feed them, or just yourself <3

Posted on April 05 2017

Quick tip:
Make dinner at home, it allows you to adjust salt, fat and sugar to your liking <3

Start with picking out what veggies are fresh in the supermarket or your house
Pick an added protein 
Then a grain or complex carb :)
Nice and easy!
I always try to keep garlic, shallots, onions and lemons in my kitchen, they are a great addition to almost any veggies!
Just saute with some olive oil or coconut oil, Himalayan pink salt, pepper and a touch of sugar if needed. Perfect next to or over your extra protein and complex carb :)



I love Vega! They have the most amazing, clean, plant based nutrition. Their sport protein powders are there for you after hard work outs, they have an Antioxidant Omega Oil Blend to add to smoothies, pre work out and post work out drinks.  And I love their Vega One proteins for my fruit smoothies.
One huge help is their amazing Recipe Center  & their Meals Plans! Check them out! 

Vega Pasta

Vega Meal Plans



 Yummly is so great! They have tons on tons of amazing recipes!!!

​Here is a quick peek! ;)


Whole Foods Market !  

Not only do they have a Plant Based Meal Plan, but they also have Healthy Cooking Technique Videos! <3


They also have their Vegan page :)


Food Network Vegan Recipes!

Cupcakes to Sloppy Joes!

Vegan Recipes Foodnetwork